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Get Help Now
If you or someone else is in immediate danger, call 111.
Emergency services are available 24 hours a day to keep you safe.
Need to talk right now?
You are not alone, someone is here to listen.
Free call or text 1737
Available 24/7 to connect with a trained counsellor.
You can talk about anything – stress, anxiety, relationships, grief, or just how you’re feeling.
Youth Support
Youthline
- Call: 0800 376 633
- Free text: 234
Support for young people, by young people.
The Lowdown (Aotearoa Youth Support)
- Free text: 5626
Articles, videos, and chat support for youth mental health.
What’s Up (Age 5 – 19)
- Free phone: 0800 WHATSUP (0800 942 8787) 11am – 11pm
- Online chat: 7 days a week – 11am – 10.30pm
SPARX (Online Youth Tool)
An interactive tool to help rangatahi manage stress, anxiety, and low mood.
More Support (Free & Confidential)
General & Crisis Support
- Lifeline: 0800 543 354 or free text HELP to 4357
- Suicide Crisis Helpline: 0508 TAUTOKO (0508 828 865) – 24/7. For people thinking about suicide or concerned about someone else.
- Depression Helpline: 0800 111 757 (24/7) or free text 4202
- Samaritans: 0800 726 666 (24/7)
Specialist & Community Support
- Alcohol Drug Helpline: 0800 787 797 or free text 8681
- Shine (Family Violence): 0508 744 633
- Rainbow Youth: (09) 376 4155
- OUTLine: 0800 688 5463 (6pm – 9pm)
Pasifika & Māori Support
For Pasifika Communities
Support that understands your culture, identity, and values matters.
- Ask helplines (like 1737) for a Pasifika counsellor
- Access services that offer talanoa-based support
- Speak with someone who understands family, faith, and community connections
Our clinic offers:
- Talanoa sessions
- Pasifika clinicians
- Safe, culturally respectful spaces to talk and heal
For Māori (Whānau Support)
Support grounded in te ao Māori focuses on holistic wellbeing:
- Wairua (spiritual wellbeing)
- Hinengaro (mental wellbeing)
- Tinana (physical wellbeing)
- Whānau (family connection)
You can:
- Request a Māori counsellor through helplines
- Connect with kaupapa Māori services
- Access support that honours identity, culture, and collective wellbeing
Support Through Our Clinic
We offer:
- Psychologist & Talanoa sessions
- Culturally grounded care for Pasifika and Māori communities
- Support for mental wellbeing, life challenges, and healing journeys
You Deserve Support
Reaching out can feel hard, but you don’t have to do it alone.
There is help available and people who care about you.